The ADHD Manual Podcast

Happy ADHD Awareness Month!

To celebrate the arrival of ADHD Awareness Month, I apply some ADHD awareness to my pre-diagnosis journal entries from adolescence and young adulthood. Listen to hear a VERY special announcement, and to find out why my friends stopped inviting me to Warped Tour.
Follow The ADHD Manual on Facebook for updates about what's next for TAM Podcast. Send questions and comments to theadhdmanual@gmail.com.

Part Two: ADHD Family Ties w/Joe Minor

My brother Joe and I continue our conversation on ADHD: specifically, emotional hyperarousal, Rejection Sensitive Dysphoria, and how our brains are similar and different.
For more on the three pillars, visit theadhdmanual.com. 
Send questions and comments to theadhdmanual@gmail.com.

Part One: ADHD Family Ties w/Joe Minor

My brother Joe joins me to explore the three pillars of ADHD and how ADHD presents in our family. 
For more on the three pillars, visit theadhdmanual.com. 
Send questions and comments to theadhdmanual@gmail.com.

Why Your Breakups Feel Like Death

A discussion on the third pillar of ADHD, Rejection Sensitive Dysphoria (RSD), and why people have called you "thin-skinned" or "oversensitive."
For more on the three pillars, visit theadhdmanual.com.
Send questions and comments to theadhdmanual@gmail.com.

Why You Feel So Much

An overview of the second pillar of ADHD, emotional hyperarousal, and how to differentiate ADHD from bipolar disorder. For more, visit theadhdmanual.com. Send comments and questions to theadhdmanual@gmail.com.

Why People Have Called You "Lazy"

An overview of the first pillar of ADHD, the interest-based nervous system, and how it differs from the importance-based nervous system of most neurotypical brains. 
P.S. Check out my website theadhdmanual.com for more on the three pillars of ADHD. 
P.P.S. Check out additudemag.com for more information from Dr. Dodson and other ADHD experts. 
P.P.P.S. I'm sorry I used the word "ridonkulous." 
Send comments or questions to theadhdmanual@gmail.com.

COVID-19 Confession Corner

This is the anti-episode. DON'T listen if you want to hear useful information or advice. DO listen if you want to hear the embarrassing things I have been doing (and not doing) in Quarantine Land. 
For more, check out theadhdmanual.com. 
Send comments or questions to theadhdmanual@gmail.com.

How to Factory Reset Your Life

Episode 1 of The ADHD Manual Podcast! Abby Minor, MS, LMFT, ADHD-CCSP answers the listener question: "How can I 'factory reset' to be proud of who I am and use my ADHD superpowers?" 
For more information, visit theadhdmanual.com. 
Send questions to theadhdmanual@gmail.com.